End neck, back & full-body pain with this 15-30 minute beginner-level Jing Palace routine

This sequence begins seated, and standing is optional! Follow along, scale as needed, and start with a weightless ball, like a soccer or volley ball, especially if you are brand new to Jing Palace.

30-Min beginner level Jing Palace routine:

Only have five minutes?

Seated, try this and notice if neck pain resolves:

Standing, try this and notice if back pain resolves:

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